Saturday, 10/31

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
south beach peanut butter bar (140cal, 5g fat, 10g protein, 3g fiber)

Lunch
2 weight watchers cheese stick (100cal, 5g fat, 12g protein, 0fiber)
2 slice turkey bologna (50cal, 1g fat, 6g protein, 0g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snacking
7 mini candy bars
reduced fat crackers w/ 2 wedges light laughing cow cheese

And downhill I went....
more candy
3 slices pizza
4 chocolate chip cookies
several adult beverages

Water
100+

Exercise
spin class
1hr tone and sculpt class