Friday, 1/29

before breakfast
advocare spark

breakfast
plain bagel w/ reduced fat cream cheese

lunch
plain bagel w/ reduced fat cream cheese
sf jello pudding

snack
pear

dinner
2 chick fil a chicken sandwich w/ no butter on bun

more dinner
2 strawberry waffles with sf syrup
vita top muffin

water
approx 60

exercise
none

Thursday, 1/28

Before Breakfast
advocare spark

Breakfast
oatmeal w/ choco chips (255cal)

Lunch
strawberry, feta cheese salad (230cal)
4oz xtra lean ground meat (130)

Snack
ww yogurt (100cal)
cheese stick (50cal)

Dinner
Angel Hair Pasta with Garlic, Olive Oil, Fresh Tomatoes and Basil

Starbucks
tall skinny caramel macchiato
m&m's

water
approx 90

exercise
50min cardio

Wednesday, 1/27

Before Breakfast
advocare spark

Breakfast
tall nonfat caramel macchiato (140cal, 1gfat, 8gprotein, 1gfiber)
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Dinner
salad - lettuce, 1 cup sliced strawberries, 4T light raspberry vinaigrette, 1/4 cup reduced fat feta, 1T almonds (293cal)

Too much snacking
reduced fat wheat crackers with wedge of laughing cow light cheese
peppermit bark
doritos

Water
approx 90

Exercise
boot camp

Tuesday, 1/26

Before Breakfast
advocare spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Before Spin
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1 g fat, 5g protein, 5g fiber)

After Spin
salad - lettuce, 1 cup sliced strawberries, 4T light raspberry vinaigrette, 1/4 cup reduced fat feta, 1T almonds (293cal)

Water
approx 90

Exercise
1hr spin

Total Cal:1220

But then I snacked on reduced fat triscuits and 2 wedges of light laughing cow cheese and I probably had about 3 servings of marshmallows.

Monday, 1/25

Before Breakfast
advocare spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Lunch
salad - lettuce, 1 cup sliced strawberries, 4T light raspberry vinaigrette, 1/4 cup reduced fat feta, 1T almonds (293cal)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
mandarin (47cal, .3g fat, .7g protein, 1.6g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
xtra lean ground meat with rotel - 4oz (130cal, 4g fat, 24g protein, 0g fiber)
1/2 cup fat free refried beans (90cal, 0g fat, 6g protein, 6g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)
2 servings red fat pb (400cal, 26g fat, 16g protein, 4g fiber)

Water
approx 90

Exercise
1hr spin class
boot camp

total cal: 1472

Thursday, 1/21

Before Breakfast
advocare spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
almonds (100cal, 8g fat, 3g protein, 2g fiber)
mandarin (47cal, .3g fat, .7g protein, 1.6g fiber)

Exercise
40min cardio
1hr weights

water
approx 100

I don't know what happened but I went on a binge...
powdered donuts, vita top muffins, cheeze its, marshmallows

Wednesday, 1/20

Before Breakfast
advocare spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
orange (45cal, .1g fat, .9g protein, 2.3g fiber)

Before Bootcamp
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1 g fat, 5g protein, 5g fiber)

After Bootcamp
salad with cherry tomatoes, feta cheese, light italian (166cal, 8.8g fat, 10.5g protein, 3g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1 g fat, 5g protein, 5g fiber)

Water
approx 100

Exercise
boot camp

Total Cal: 1193

And then I went nuts and caved into my sweet craving and sat down with a bag of chocolate chips.

Tuesday, 1/19

Before Breakfast
advocare spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
pear (cal 81, .1g fat, .5g protein, 4.3g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Before Spin
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1 g fat, 5g protein, 5g fiber)

After Bootcamp
4 bowls of cereal with skim milk (640cal)

Water
approx 90

Exercise
1hr spin class

Total Calories: 1598

Monday, 1/18

Before Breakfast
advocare spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Lunch
salad with shredded cheese, grape tomatoes, light italian (115cal, 4.8gfat, 6.5g protein, 3g fiber)
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
orange (45cal, .1g fat, .9g protein, 2.3g fiber)

Before Bootcamp
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1 g fat, 5g protein, 5g fiber)

After Bootcamp
salad with cherry tomatoes, feta cheese, light italian (166cal, 8.8g fat, 10.5g protein, 3g fiber)
homemade healthy chicken pot pie (248cal, 8g fat, 21g protein, 1.5g fiber)

Snack
lollipop (54cal, 0g fat, 0g protein, 0g fiber)

water
approx 90

exercise
spin
upper body weights
boot camp

Total Cal: 1453

Friday, 1/15

Before Breakfast
advocare spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
1 slices light wheat bread (40cal, .5g fat, 2.5g protein, 2.5g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Dinner/Dessert
Went to TX Roadhouse and had:
1 roll with butter
salad with low fat ranch
6oz sirloin and loaded baked potato
Went to Yogurt Story for dessert and had
strawberry/cheesecake yogurt with strawberries and cheesecake

Water
approx 100

Exercise
1hr spin class

Total Cal before Dinner/Dessert: 707

Thursday, 1/14

Before Breakfast
advocare spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Lunch
nofat refried beans (100cal, 0g fat, 6g protein, 5g fiber)
40z baked chicken (186cal, 4.1g fat, 35g protein, 0g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)
orange (45cal, .1g fat, .9g protein, 2.3g fiber)

Dinner
1 1/2 serving Indian Tacos (387cal, 10.05g fat, 36g protein, 6g fiber)
2 servings mixed veggies (120cal, 0g fat, 4g protein, 4g fiber)

Water
90oz

Exercise
40min cardio
1hr tone and sculpt class

Total Cal: 1325

Wednesday, 1/13

Before Breakfast
advocare spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Lunch
Salad (mixed greens, apples, mandarin oranges, red grapes, candied walnuts, feta, grilled chicken w/ sweet maple vinaigrette) (guessing 400 calories)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
almonds (100cal, 8g fat, 3g protein, 2g fiber)
pb (150cal, 12g fat, 6g protein, 2g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Dinner
pb (150cal, 12g fat, 6g protein, 2g fiber)
reduced fat wheat thins (130cal, 4g fat, 2g protein, 1g fiber)
wedge of laughing cow light cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Water
approx 90

Exercise
Boot Camp

Total Cal: 1417

Tuesday, 1/12

Before Breakfast
advocare spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Dinner
peanut butter sandwich
2 slices light wheat bread (80cal, 1 g fat, 5g protein, 5g fiber)
reduced fat pb (150cal, 12g fat, 6g protein, 2g fiber)
cold meat sandwich
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1 g fat, 5g protein, 5g fiber)

Snack
roasted hot green peas (130cal, 3g fat, 5g protein, 2g fiber)

Water
86

Exercise
1hr spin class

Total Cal: 1337

Monday, 1/11

Before Breakfast
advocare spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
tall nonfat caramel macchiato (140cal, 1gfat, 8gprotein, 1gfiber)

Lunch
weight watchers lasagna with meat sauce (300cal, 6g fat, 17g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Dinner
peanut butter sandwich
2 slices light wheat bread (80cal, 1 g fat, 5g protein, 5g fiber)
reduced fat pb (150cal, 12g fat, 6g protein, 2g fiber)
cold meat sandwich
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1 g fat, 5g protein, 5g fiber)

Water
approx 90

Exercise
1hr spin class
boot camp

Total Cal: 1280

Back on the wagon...

Well, I fell off the wagon...hard and it's time to pick myself up and get back. I've been keeping up with my exercising but my healthy eating habits were thrown out the window and run over.

I'm starting fresh today and I'm determined to create some new healthy habits.

I decided to sign up for boot camp again. I weighed in on Saturday and it wasn't pretty. I'm determine to get back down to where I was and then keep dropping! Boot camp starts tonight and I'm looking forward to it and I'm dreading it...my running and push up stats are going to plain suck!

Well, they can only improve...LOL. I'll keep you posted.

Wednesday, 1/6

Before Breakfast
advocare spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Lunch
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
almonds (100cal, 8g fat, 3g protein, 2g fiber)

Pre-Workout
pb (150cal, 12g fat, 6g protein, 2g fiber)
MX candy (190cal, 2g fat, 4g protein, 0gfiber)

Dinner
king ranch casserole - weight watcher's recipe (233 cal, 4g fat, 21g protein, ?fiber)

Water
90

Exercise
15min abs
1hr tone and sculpt

total cal: 1355
UPDATE: ATE TOO MUCH HOLIDAY CANDY AFTER FINALIZING MY JOURNAL.

Tuesday, 1/5

Before Breakfast
advocare spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen cauliflower w/ cheese (40cal, 1g fat, 2g protein, 3g fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Workout Snack
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1 g fat, 5g protein, 5g fiber)

Dinner
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
pb (150cal, 12g fat, 6g protein, 2g fiber)

Water
82oz

Exercise
1hr spin class

Total Cal: 1037

Monday, 1/4/2010

Happy New Year! I'm back...

Early Morning
advocare spark

Breakfast
advocare breakfast bar (160cal, 4.5g fat, 11g protein, 2g fiber)

Lunch
WW lasgna florentine (290cal, 6g fat, 15g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
pb (150cal, 12g fat, 6g protein, 2g fiber)

Workout Snack
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1 g fat, 5g protein, 5g fiber)

Dinner
king ranch casserole - weight watcher's recipe (233 cal, 4g fat, 21g protein, ?fiber)
pb (150cal, 12g fat, 6g protein, 2g fiber)

Water
94oz

Exercise
15min abs
1hr tone and sculpt class

Calories: 1270