Friday, 2/19

I've got a friend in town, so it was hard tracking calories on everything I ate since we were out and about all day. Here's a run-down of what I had though...

Before Breakfast
advocare spark

Breakfast
coffee
2 apple turnovers

Lunch
turkey and swiss sandwich on wheat with fruit cup (sandwich was from cafe express)

Snack
tall nf caramel macchiato from starbucks

Dinner
chips/salsa
quesadilla
fajitas with beans/little rice
probably 3-4 tortillas
3 drinks

After dinner
1 beer
1 apple turnover
1 sf rice pudding cup

Exercise
a lot of walking but no formal exercise

Water
didn't track
Exercise
none