Thursday, 2/4

Before Breakfast
advocare spark

Breakfast
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
hills bros cappucino (120cal, 4g fat, 2g protein, 0fiber)
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)

Snack
2 servings hot wasabi peas (260cal, 6g fat, 10g protein, 4g fiber)

Dinner
chicken tortilla soup-soup from can, chicken breast boiled (302cal, 8g fat, 30g protein, 4g fiber)

Snacking
breyers yo crunch yogurt (100cal, 1.5g fat, 3g protein, 0g fiber)
hills bros cappucino (120cal, 4g fat, 2g protein, 0fiber)
vita brownie (100cal, 2g fat, 4g protein, 6g fiber)
2 reduced fat peanut butter (300cal, 24g fat, 12g protein, 4g fiber)

Water
approx 90

Exercise
1hr weights class
25min cardio

Total Cal: 1922