Wednesday, 2/24

Before Breakfast (6:30am)
advocare spark

Breakfast (8:30am)
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack (10:15am)
plum (30cal, .2g fat, .5g protein, .9g fiber)
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch (12:00pm)
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)

2:15pm
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

5:00pm
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

6:30pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
1 slices light wheat bread (40cal, .5g fat, 2.5g protein, 2.5g fiber)

9:00pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
almonds (100cal, 8g fat, 3g protein, 2g fiber)

10:30pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
1 slices light wheat bread (40cal, .5g fat, 2.5g protein, 2.5g fiber)

Water
approx 90

Exercise
boot camp

Total Cal: 1540
Total Fat: 40.3g
Total Protein: 108.7
Total Fiber: 36.2

Total Calories burned according to HRM: 1900