Monday, February 22, 2010

Monday, 2/22

Before Breakfast (7am)
advocare spark

Breakfast (10am)
oatmeal with blueberries (210cal)

coffee, instant coffee w sf flavor (40cal)

Lunch (1pm)
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)

Snack (4pm)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Before Bootcamp (6pm)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

Dinner (8:30pm)
strawberry, feta cheese salad (230cal)
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)


1hr spin
boot camp

Total Cal: 1255
Total Fat: approx 13.5
Total Protein: approx 59g
Total Fiber: approx 20g

I wore my HRM all day and before bed I was logging 2300 calories burned.