Friday, 2/5

Before Breakfast
advocare spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)
2 chick fil a chick n minis (173 cal, 6.7g fat, 9g protein, 0fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)

Snack
plum
2 scoops ice cream

Just because eating
2 slices whole wheat bread with reduced fat turkey bologna and reduced fat cheese
saltine crackers
chick fil a sandwich
brownie

Water
approx 100

Exercise
1hr spin class