Tuesday, February 23, 2010

Tuesday, 2/23

Before Breakfast (6:30am)
advocare spark

Breakfast (8:30am)
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack (11am)
plum (30cal, .2g fat, .5g protein, .9g fiber)
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch (12:30pm)
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)

2:30
coffee, instant coffee w sf flavor (40cal)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

5:00
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber)

8:30pm
strawberry, feta cheese salad (230cal)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

9:30
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Water
8+10+24+24+24

Exercise
spin class

Total Cal: 1370
Total Fat: 30.3g
Total Protein: 75.2g
Total Fiber: 26.2g

I wore my HRM all day and before bed I was logging 1850 calories burned.

3 comments:

Brandi said...

Hey Girl...looking good! In case you have noticed my blog is missing, it's temporary...should be back in a couple of days.

Jones said...

Hi :) I'm on your team for the Spring Challenge. I didn't see an email for you. What shall we name our team? :)

Kelly said...

Hi! I thought I'd stop by and introduce myself. I've just been added to your Spring Fling team K. Looking forward to getting to know you better and to supporting each other as we try to reach our goals.