Thursday, 2/18

Before Breakfast
advocare spark

Breakfast
oatmeal with blueberries (210cal)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)

Snack
yogurt

Dinner
2 small sandwiches with butter/mustard spread w/ turkey and cheese
pasta salad with tomatoes and light italian dressing
chips

Snack
1 beer
nuts

Water
approx 80

Exercise
40min cardio