Wednesday, 2/17

Before Breakfast
advocare spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
plum (30cal, .2g fat, .5g protein, .9g fiber)

Lunch
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)
pear (cal 81, .1g fat, .5g protein, 4.3g fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
reduced fat wheat thins (130cal, 4g fat, 2g protein, 1g fiber)
wedge of laughing cow light cheese (35 cal, 2g fat, 2.5g protein, 0fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

Water
8+10+24+24+24+10

Exercise
1hr weight class

Total Cal: 1288