Monday, 2/8

Before Breakfast
advocare spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
hills bros cappucino (120cal, 4g fat, 2g protein, 0fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
pear (cal 81, .1g fat, .5g protein, 4.3g fiber)

Snack
sugar free hills bros cappucino (50cal, 2g fat, 0g protein, 0fiber)

Dinner
10oz boiled chicken w/ green salsa (465cal, 10.2g fat, 87.2g protein, 0g fiber)
1 slices light wheat bread (40cal, .5 g fat, 2.5g protein, 2.5g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)
breyers yo crunch yogurt (100cal, 1.5g fat, 3g protein, 0g fiber)

Water
90

Exercise
1hr spin
boot camp

Total Cal: 1483