Wednesday, 2/3

Before Breakfast
advocare spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Lunch
weight watchers lasagna with meat sauce (300cal, 6g fat, 17g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
breyers yo crunch yogurt (100cal, 1.5g fat, 3g protein, 0g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Dinner
steak and farfalle pasta (380cal)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)

Snack
reduced fat peanut butter
m&m's

Water
approx 90

Exercise
none (but I painted a room)