Monday, 2/15

Before Breakfast
advocare spark

Breakfast
Chocolate Oatmeal(185cal)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)

Snack
2 reduced fat peanut butter (300cal, 24g fat, 12g protein, 4g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
1 slices light wheat bread (40cal, .5g fat, 2.5g protein, 2.5g fiber)
yoplait smoothie (110cal)

Dinner
taco soup (approx 400)

Snack
yoplait smoothie (110cal)

Water
approx 70

Exercise
1hr spin class
upper body weights

Total Cal: 1590