Tuesday, 2/2

Before Breakfast
advocare spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Lunch
Salad (mixed greens, apples, mandarin oranges, red grapes, candied walnuts, feta, grilled chicken w/ sweet maple vinaigrette) (guessing 400 calories)
lollipop (54cal, 0g fat, 0g protein, 0g fiber)

Snack
pear (cal 81, .1g fat, .5g protein, 4.3g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
2 reduced fat peanut butter (300cal, 24g fat, 12g protein, 4g fiber)
reduced fat wheat thins (130cal, 4gfat, 2g protein, 1g fiber)

Water
approx 90

Exercise
spin class

Total Cal: 1600