Friday, 2/26

Before Breakfast (5am)
advocare spark

Breakfast (7am)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

9am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack (10am)
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

11am
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

lunch 1pm
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)

3pm
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
coffee, instant coffee w sf flavor (40cal)

7-10pm
3 small turkey/cheese sandwiches
strawberries w/ fruit dip
chips with queso
1 sf rice pudding

Went to play bunco tonight, so I'm not sure how many calories I took in with all I ate.

Exercise
1hr spin

Water
approx 100

My HRM said I burned 2100 calories