Thursday, 2/25

Before Breakfast (6:30am)
advocare spark

Breakfast (8:30am)
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack (10am)
orange (45cal, .1g fat, .9g protein, 2.3g fiber)
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch (12:00pm)
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)

4:00pm
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
coffee, instant coffee w sf flavor (40cal)

8:30
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

9:30
2 servings almonds (300cal, 26g fat, 12g protein, 6g fiber)

Water
approx 100

exercise
spin class

Total Cal: 1492
Total Fat: 45.4g
Total Protein: 91.4
Total Fiber: 38.6

HRM cal burned: 1814