Monday, 3/29

7am
advocare spark

9am
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

12pm
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)

3pm
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

7:30pm
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
strawberry, feta cheese salad (230cal)
2 reduced fat peanut butter (300cal, 24g fat, 12g protein, 4g fiber)

9pm
2 servings rice cakes (120cal)

Exercise
weights
1hr spin class

Water
80

Total Cal: 1530

Monday, 3/22

7am
advocare spark

10am
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

1pm
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)

5pm
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

9pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
pumpkin seed cheddar flatbread (100cal, 4g fat, 5g protein, 4g fiber)
wedge of laughing cow light cheese (35 cal, 2g fat, 2.5g protein, 0fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

Water
90

Exercise
1hr spin class
boot camp

Total Cal: 1337

Thursday, 3/18

7am
advocare spark

9am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
2 toast w/ jelly (130cal, 1g fat, 5g protein, 5g fiber)

11am
apple(72cal, .3g fat, .4g protein, 3.3g fiber)

1pm
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

4pm-5pm
pumpkin seed cheddar flatbread (100cal, 4g fat, 5g protein, 4g fiber)
wedge of laughing cow light cheese (35 cal, 2g fat, 2.5g protein, 0fiber)
kettle corn (260cal, 10g fat, 2g protein, 4g fiber)

7pm
black beans (110cal, .5g fat, 8g protein, 7g fiber)
lean steak (110cal, 2g fat, 21g protein, 0g fiber)
kettle corn (260cal, 10g fat, 2g protein, 4g fiber)

water
90

exercise
day 13 shred

Total Cal: 1647

Spring Fling Challenge - Weigh In #3

No change this week...still at 194.6

Wednesday, 3/17

7am
advocare spark
2 toast w/ jelly (130cal, 1g fat, 5g protein, 5g fiber)

9am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

10am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

12pm
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)

2pm
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

5pm
pumpkin seed cheddar flatbread (100cal, 4g fat, 5g protein, 4g fiber)
wedge of laughing cow light cheese (35 cal, 2g fat, 2.5g protein, 0fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
10 sour balls (150cal)

9pm
4oz chicken breast (186 calories, 4.1g fat, 35.1g protein, 0g fiber)

Water
approx 100

Exercise
day 12 shred
boot camp

Total Cal: 1536

was doing good, until i sat down with a bag of hershey kisses...should have gone to bed instead of sitting in front of the computer!

Tuesday, 3/16

7am
advocare spark
2 toast w/ jelly (130cal, 1g fat, 5g protein, 5g fiber)

9am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

1pm
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)

3pm
pear (cal 81, .1g fat, .5g protein, 4.3g fiber)

5pm
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
trail mix (280cal, 14g fat, 6g protein, 4g fiber)

water
90

exercise
1hr spin class

Total Cal: 1361
Total fat: 29.6
Total protein: 87.5
total fiber: 37.3

Monday, 3/15

8am
advocare spark

9am
2 kolache (320cal, 14g fat, 8g protein, 2g fiber)

12:30pm
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)

2pm
40 cherry sour balls (600cal)

9pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
tomatoes w/ mozarella and balsamic dressing (96cal, 6.7 gfat, 1.1g fiber, 6.8g protein)

water
80

Exercise
Bootcamp

Total Cal: 1431

Friday, 3/12

7am
advocare spark

8am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

10am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)
plum (30cal, .2g fat, .5g protein, .9g fiber)

12pm
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
tomatoes w/ mozarella and balsamic dressing (96cal, 6.7 gfat, 1.1g fiber, 6.8g protein)

2pm
sour balls

5pm
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

the snacking begins...
more sour balls
granola
dry roasted peas
2 toast w/ jelly (130cal, 1g fat, 5g protein, 5g fiber)
2 toast w/ jelly (130cal, 1g fat, 5g protein, 5g fiber)

Exercise
Day 9 shred

Thursday, 3/12

7am
advocare spark

9:30am
2 scrambled eggs w/ 1 turkey weiner (185cal, 9g fat, 18protein, 0g fiber)
2 toast w/ jelly (130cal, 1g fat, 5g protein, 5g fiber)

11am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

1pm
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
frozen veggies (60cal, 0g fat, 20mg sodium, 2g fiber, 4g sugar, 2g protein)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

6pm - Out for dinner to BJ's
FRESH MOZZARELLA AND TOMATO SALAD
Our new light and fresh Caprese-style salad! Fresh mozzarella and tomato wedges with basil, red onion, and Parmesan cheese drizzled with balsamic glaze.

FIELD OF GREENS
This salad features assorted field-grown baby lettuce tossed with raspberry walnut vinaigrette dressing, feta cheese, fire-roasted red peppers, mandarin oranges, red onions and candied pecans w/ grilled chicken (400cal, 9g fat, 33g protein, 5g fiber)

11pm
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Water
approx 90

Exercise
Day 8 shred
20min cardio

NOTE: I found the Field of Greens nutritional info here.

Total Calories (w/out mozarella and tomato salad): 1250

Wednesday, 3/10

7am
advocare spark

8am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

10am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

11:30am
Taco Diner 4 chicken tacos on corn tortillas (only ate 2 of the tortillas)
refried black beans
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

3pm
pumpkin seed cheddar flatbread (100cal, 4g fat, 5g protein, 4g fiber)

9pm
6oz eye of round meat (180cal, 9gfat, 22g protein, 0g fiber)
tomatoes w/ mozarella and balsamic dressing (96cal, 6.7 gfat, 1.1g fiber, 6.8g protein)

...and then caved in and had chocolate kisses and m&m's

Water
approx 90

Exercise
boot camp
day 7 shred

Spring Fling Challenge - Weigh In #2

Short and sweet....been swamped lately.

I weighed in at 194.6...-2lb this week! yeah!

Tuesday, 3/10

7am
advocare spark

9am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

1pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber)

6pm
The Boardroom - classic margherita pizza w/ fresh tomatoes and homemade mozzarella

Water
approx 80

Exercise
day 6 shred

Total Cal: 653 before dinner...couldn't find nutrition info for dinner.

Monday, 3/8

7am
advocare spark

10am
1/2 cup oatmeal (150cal, 3g fat, 0mg sodium, 4g fiber, sugar 1g, 5g protein)
1T almonds (40cal, 3.5g fat, 0mg sodium, 1g fiber, 0g sugar, 1g protein)
1/2 cup almond breeze unsweetened (20cal, 1.5g fat, 90mg sodium, 1g fiber, 0g sugar, 1g protein)
1T raspberry jam (50cal, 0g fat, 0mg sodium, 0g fiber, 12g sugar, 0g protein)

12pm
6oz eye of round meat (180cal, 9gfat, 22g protein, 0g fiber)
frozen veggies (60cal, 0g fat, 20mg sodium, 2g fiber, 4g sugar, 2g protein)
tomatoes w/ mozarella and balsamic dressing (96cal, 6.7 gfat, 1.1g fiber, 6.8g protein)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

3pm
pumpkin seed cheddar flatbread (100cal, 4g fat, 5g protein, 4g fiber)
wedge of laughing cow light cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

6pm
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

9pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

9:30
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Water
approx 90

Exercise
1hr spin class
boot camp
No shredding today because on Monday's I do a spin class and boot camp, so the Shred on top of that would be too much. I could give up spin but nah...I like it too much! :-) Back to shredding on Tuesday.

Total Cal: 1398
Total Fat: 35
Total Protein: 86.7
Total Fiber: 31.4

Friday, 3/5

5am
advocare spark

7am
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

10:30am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11:30am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

1pm
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

3pm
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

I munched on granola, 1 flatbread with wedge of light laughing cow cheese and sweet potatoe fries.
Then I dug into girl scout cookies.

Water
approx 90

Exercise
1hr spin

Thursday, 3/4

7am
advocare spark

9am
1/2 cup oatmeal (150cal, 3g fat, 0mg sodium, 4g fiber, sugar 1g, 5g protein)
1T almonds (40cal, 3.5g fat, 0mg sodium, 1g fiber, 0g sugar, 1g protein)
1/2 cup almond breeze unsweetened (20cal, 1.5g fat, 90mg sodium, 1g fiber, 0g sugar, 1g protein)
1T raspberry jam (50cal, 0g fat, 0mg sodium, 0g fiber, 12g sugar, 0g protein)

11am
blueberry/orange muffin (130cal, 0g fat)

1pm
frozen veggies (60cal, 0g fat, 20mg sodium, 2g fiber, 4g sugar, 2g protein)
8oz xtra lean ground meat w/ rotel (260cal, 8g fat, 100mg sodium, 0g fiber, 0g sugar, 48 g protein)

3-4pm
apple(72cal, .3g fat, .4g protein, 3.3g fiber)
ww yogurt (100cal, .5g fat, 110mg sodium, 3g fiber, 12g sugar, 6g protein)

6:30
sweet potatoe fries (100cal, .2g fat, 41mg sodium, 3.8g fiber, 9.6g sugar, 2.3g protein)
w/ extra virgin olive oil (60cal, 7g fat)
subway oven roasted chicken sub on wheat (320 cal, 4.5g fat, 750mg sodium, 5g fiber, 7g sugar, 23g protein)

9:30
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

water
8+24+24+24

exercise
40min cardio
day 3 shred

Total Cal: 1422
Total Fat: 29.5
Total Sodium: 1111
Total Fiber: 23.1
Total sugar: 45.6
Total Protein: 89.7

Wednesday, 3/3

Before Breakfast (5am)
advocare spark

Breakfast (7-8am)
1 slices light wheat bread (40cal, .5g fat, 2.5g protein, 2.5g fiber)
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack (9:30am)
muffin (130cal, 0g fat)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber)

Lunch
Baja Fresh Baja Ensalada w/ chicken, Romaine lettuce, sliced tomatoes, Cotija cheese, Pico de Gallo and tortilla strips w/ fat free salsa verde (310cal, 7g fat, 46g protein, 7g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack 5:30
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

9pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Exercise
Day 2 Shred
Boot Camp

Water
approx 100

I was done for the day and then I was still up and I think I was hungry, so I sat down with some cheese and crackers.

2 servings reduced fat wheat thins (260cal, 8g fat, 4g protein, 2g fiber)
wedge of laughing cow light cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Total Cal: 1740
Total Fat: 36.9
Total Protein: 131.8
Total Fiber: 32.4


As if that wasn't enough, I caved in and dug into the girl scout cookies. I ate way too many!!!!

So I'm sure my calorie count surpassed 2000!

Spring Fling Challenge - Weigh In

I weighed in this morning at 196.6, that's a 2.4lb loss. I'll take it.

I started The Shred last night too. I'm so excited...I won the workout DVD on The Sisterhood, got it Monday and started it Tuesday. I got up extra early this a.m. to do Day 2. So far so good. There are 3 levels and right now I'm doing level 1.

It's a 30 day challenge, so I think I'll stick 10 days at level 1 and then bump it up to level 2.

Looking forward to completing the 30 Day Shred Challenge and the 8 week Spring Fling Challenge with The Sisterhood and seeing some results!

Tuesday, 3/2

Before Breakfast (6:30am)
advocare spark

Breakfast (8:30am)
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack (11am)
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)
pear (cal 81, .1g fat, .5g protein, 4.3g fiber)

Lunch (1pm)
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

3:30
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
ww yogurt (100cal)

6:30
muffin (130cal, 0g fat)

7:30
6oz eye of round meat (180cal, 9gfat, 22g protein, 0g fiber)
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Exercise
day 1 of shred

Water
approx 90

Total Cal: 1311
Total Fat: 26.1
Total Protein: 92
Total Fiber: 20

Monday, 3/1

Before Breakfast (7am)
advocare spark

Breakfast (10am)
oatmeal with blueberries (210cal)

Snack (11am)
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch (1:30)
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)

Snack 3pm
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
jam (25cal)
coffee, instant coffee w sf flavor (40cal)

6pm - light dinner before bootcamp
6oz eye of round meat (270cal, 13.5gfat, 33g protein, 0g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

9pm
2 almonds (200cal, 16g fat, 6g protein, 4g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

water
approx 100

Exercise
8:30am 1hr spin class
7pm boot camp

Total Cal: 1470
Total Fat: 43.3
Total Protein: 73.1
Total Fiber: 27.6