5am
advocare spark
7am
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)
10:30am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
11:30am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)
1pm
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
3pm
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
I munched on granola, 1 flatbread with wedge of light laughing cow cheese and sweet potatoe fries.
Then I dug into girl scout cookies.
Water
approx 90
Exercise
1hr spin
![](http://www.my-calorie-counter.com/TickerEngine.php?RulerImage=ruler21.gif&SliderImage=slider6.gif&Unit=0&Track=true&BW=252&CW=190&TW=169)
Saturday, March 6, 2010
Friday, 3/5
Posted by Cristina at 5:28 AM
Labels: Food Journal
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