Tuesday, 6/30

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
vita top muffin (100 cal, 1.5g fat, 3g protein, 6g fiber)

Lunch
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
broccoli, carrots & italian seasoning (40cal, 1.5g fat, 1g protein, 3g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Snack
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Water
96

Exercise
spin class

Total Calories: 927
Total Fat: 16.3
Total Protein: 75.4
Total Fiber: 24.3

Monday, 6/29

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Lunch
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
broccoli, carrots & italian seasoning (40cal, 1.5g fat, 1g protein, 3g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)
vita top muffin (100 cal, 1.5g fat, 3g protein, 6g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Water
94

Exercise
boot camp

Total Calories: 1142
Total Fat: 26
Total Protein: 74.4
Total Fiber: 33.3

Sunday, 6/28

I haven't done a good job of journaling what I ate this weekend. Let me see if I can remember how Sunday panned out.

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
peanut butter
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)

Baby Shower Food
plate of fresh fruit and veggies, chicken salad on croissant, slice of cake

Dinner
peanut butter
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
vita top muffin (100 cal, 1.5g fat, 3g protein, 6g fiber)
weight watchers ice cream cup (140cal, 1.5g fat, 5g protein, 7g fiber)

Exercise
40min cardio

Water
approx 90

Saturday, 6/27

Breakfast
advocare breakfast bar (140cal, 4.5g fat, 11g protein, 2g fiber)

Lunch
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)

Dinner
chips and salsa
1/2 order chicken nachos

Dessert
2 scoops ben and jerry's ice cream
chocolate coconut macaroon
turtle brownie

Water
approx 80

Exercise
boot camp
1hr spin class

Friday, 6/26/09

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

Lunch
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
zuchinni (31cal, .4gfat, 2.4g protein, 2.2g fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Went out tonight and didn't do too too bad...
subway sandwich
6 mini chocolates
2 weight watcher ice cream cups
peanut butter

Water
90

Exercise
spin class

Thursday, 6/25

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Lunch
chicken/pineapple/mrs dash seasoning (284cal, 6.2g fat, 53.4g protein, 0 fiber)
*just guessing on cal and such
1/2 cup couscous (110cal, 2.5g fat, 4g protein, 1g fiber)
broccoli, carrots & italian seasoning (40cal, 1.5g fat, 1g protein, 3g fiber)

advocare rehydrate (50cal)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
baked chicken, plain (284cal, 6.2g fat, 53.4g protein, 0 fiber)

Snack
vita top muffin (100 cal, 1.5g fat, 3g protein, 6g fiber)

Water
96oz

Exercise
1hr cardio
1hr tone and sculpt class

Total Calories: 1480
Total Fat: 33.9
Total Protein: 162.3
Total Fiber: 19

Wednesday, 6/24

Breakfast
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)
tall nf caramel macchiato (140cal, 1g fat, 8g protein, 0fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Lunch
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
broccoli, carrots & italian seasoning (40cal, 1.5g fat, 1g protein, 3g fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
peach (31cal, .2g fat, .7g protein, 1.2g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
vita top muffin (100 cal, 1.5g fat, 3g protein, 6g fiber)
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Water
96oz

Exercise
boot camp

Total Calories: 1203
Total Fat: 19.3
Total Protein: 75.7
Total Fiber: 34.1

Shrinking Days of Summer Challenge - Week #4

I'm down today, 1.2lbs. Yeah! I'll take it. I had a rough weekend, eating wise, but I finally cleaned up my act on Monday and was diligent about it Monday and Tuesday. My plan is to stick to some healthy eating this whole week and just give myself one day off plan, where I can indulge. :-)

6/24 - 177.2
6/17 - 178.4
6/10 - 182.0
6/3 - 178.6

Tuesday, 6/23

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

Lunch
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
kiwi (46cal, .4g fat, .9g protein, 2.3g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Water
92oz

Exercise
hip hop class
spin class

Total Calories: 1031
Total Fat: 19.2
Total Protein: 83.5
Total Fiber: 27.9

Monday, 6/22

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Lunch
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
edamame (100cal, 3g fat, 8g protein, 4g fiber)
grapes (48cal, .3g fat, .5g protein, .6g fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Snack before bootcamp
lean steak (110cal, 2g fat, 21g protein, 0g fiber)
1/2 scoop whey protein (60 cal, 1/2g fat, 12g protein)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Water
106oz

Exercise
spin class
boot camp

Total Calories: 1110
Total Fat: 35.8
Total Protein: 103
Total Fiber: 27.6

New Week, Fresh Start - Again

I just did aweful this past weekend with my eating. I don't know what happened, I just had this "I don't care today attitude, I'll start tomorrow" and tomorrow never came and here I am, Monday morning, stressing out because The Sisterhood weigh in is on Wednesday and I don't want to let my team down.

So, clean eating starts now!!! Plus boot camp starts tonight...so not only will Team Green be watching me, but so will the nutritionist over the boot camp.

Friday, 6/17

Breakast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
peach (31cal, .2g fat, .7g protein, 1.2g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Water
48

Exercise
spin class

Thursday, 6/18

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Snack
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Lunch
HG Slow-Cookin' Pulled Chicken (149calories, 1g fat, 22.5g protein, .5g fiber)
2 slices wheat toast (80cal, 1gfat, 5g protein, 5g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
kiwi (46cal, .4g fat, .9g protein, 2.3g fiber)

Dinner
HG Slow-Cookin' Pulled Chicken (149calories, 1g fat, 22.5g protein, .5g fiber)
2 slices wheat toast (80cal, 1gfat, 5g protein, 5g fiber)
flat bread (90cal, 2.5g fat, 9g protein, 9g fiber)
avocado/pineapple (154cal, 11.7g fat, 1.5g protein, 4.9g fiber)

Snack
vita top muffin (100 cal, 1.5g fat, 3g protein, 6g fiber)
weight watchers ice cream cup (140cal, 1.5g fat, 5g protein, 7g fiber)

Water
82

Exercise
1hr cardio
1hr tone and sculpt

Total Calories: 1465
Total Fat: 40.1
Total Protein: 98.9
Total Fiber: 47.2

HG Slow-Cookin' Pulled Chicken

Ingredients:
1 1/2 lb. raw boneless skinless lean chicken breasts, halved
1 cup canned tomato sauce
1/2 cup ketchup
2 tbsp. plus 2 tsp. brown sugar (not packed)
2 tbsp. plus 2 tsp. cider vinegar
2 tsp. garlic powder
Optional: red pepper flakes, to taste

Directions:
Place all ingredients except the chicken in the crock pot. Stir until mixed. Add chicken and coat well with the sauce.

Cover and cook on high for 3 - 4 hours OR on low for 7 - 8 hours, until chicken is fully cooked.

PER SERVING (1/2 cup): 149 calories, 1g fat, 462mg sodium, 10g carbs, <0.5g fiber, 9g sugars, 22.5g protein -- POINTS® value 3*

NOTE: I fixed this and it was so easy and very yummy! I toasted some wheat bread and had a sandwich.

Remove all the chicken and place it in a bowl. Shred each piece using two forks -- one to hold the chicken in place and the other to scrape across the meat and shred it. Return the shredded chicken to the crock pot, and mix well with the sauce.

If you're serving a group, keep the crock pot on its lowest setting, so the chicken stays warm. If you like, season to taste with red pepper flakes. Eat up!

MAKES 7 SERVINGS

Wednesday, 6/17

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Lunch
HG Slow-Cookin' Pulled Chicken (149calories, 1g fat, 22.5g protein, .5g fiber)
2 slices wheat toast (80cal, 1gfat, 5g fat, 5g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Mindless Eating
vita top muffin (100 cal, 1.5g fat, 3g protein, 6g fiber)
Snackweight watchers ice cream cup (140cal, 1.5g fat, 5g protein, 7g fiber)
2 whataburger pancakes (386cal, 5.3g fat, 11.3g protein, 3.3g fiber)
sf syrup (35cal)

Water
48

Exercise
tone and sculpt class
20min cardio

I ended up falling off the wagon...HARD and I ate AWEFUL today. I worked from home today because my daughter had strep. I had a lot of work, ran into some issues, had a stressful day and just ate whatever I could get my hands on. So, I'm done....tomorrow is a new day and this next week (Thursday-Wednesday), I'll stay clean because next Wednesday when I weight in with Team Green, I want (I WILL) to report a good loss.

So, until tomorrow....

Shrinking Days of Summer Challenge - Week #3

It's that time of the week, time to report what the scale is reading over at The Sisterhood.

After last weeks ugly gain, I had a lot of work to do. I tried, although I could have tried harder. I ended up loosing what I gained, but in the end, I'm only down a total of .2 from when we started this challenge, so I need to work extra hard. My exercising is good, I just need to practice self-control with my food intake, specifically snacking on sweets!

Last week my gain pushed is practically to the bottom of the chart when compared to the other teams, so hopefully this week we'll be on our way back up.

6/17 - 178.4
6/10 - 182.0
6/3 - 178.6

Tuesday, 6/16

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
2 T fat free sour cream(20cal, 0g fat, 1g protein, 0g fiber)
french style green beans (20cal, 0g fat, 1g protein, 2g fiber)
zucchini casserole (85 calories, 4.4g fat, 6.7g protein, 2.1g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
1/2 advocare breakfast bar (80cal, 2.25g fat, 5.5g protein, 1g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Water
82

Exercise
spin class

Total Calories: 1455
Total Fat: 25.95
Total Protein: 112.2
Total Fiber: 36

Monday, 6/15

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Lunch
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)

Snack
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Dinner
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
2 T fat free sour cream(20cal, 0g fat, 1g protein, 0g fiber)
french style green beans (20cal, 0g fat, 1g protein, 2g fiber)
zucchini casserole (85 calories, 4.4g fat, 6.7g protein, 2.1g fiber)
3 cheese cubes (51cal, 4g fat, 3g protein, 0fiber)

Snack
vita top muffin (100 cal, 1.5g fat, 3g protein, 6g fiber)
Snackweight watchers ice cream cup (140cal, 1.5g fat, 5g protein, 7g fiber)
rf peanut butter (200cal, 13g fat, 8g protein, 2g fiber)

Water
96

Exercise
upper body weights
spin class

Total Calories: 1621
Total Fat: 55.1
Total Protein: 95.7
Total Fiber: 37.1

Sunday, 6/14

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Lunch
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
rf peanut butter (200cal, 13g fat, 8g protein, 2g fiber)

Dinner
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
1 T fat free sour cream(10cal, 0g fat, .5g protein, 0g fiber)
green beans (44cal, .4g fat, 2.4g protein, 4g fiber)
zucchini casserole (85 calories, 4.4g fat, 6.7g protein, 2.1g fiber)

Snack
sherbert (90cal, 1g fat, 0 protein, 0fiber)

Water
100

Exercise
1hr cardio
upper body and lower body weights

Total Calories:1344
Total Fat: 37.3
Total Protein: 82.5
Total Fiber: 25.4

Saturday, 6/13

Breakfast
advocare meal replacement shake

Snack
tall nf caramel macchiato

Snacking (went to a pool party)
roll with turkey/cheese
bread roll with pepperoni
salsa/chips
buffalo chicken dip
1 oreo ball
fruit with dip
chocolate/pudding dessert
strawberry salad
cup of sherbert
1 sugar cookie
2 pinwheels

I know that all seems like a lot of food, but it was just a taste of it all...everyone brought different stuff, so I just had a taste of each.

Dinner
tortilla soup
pork chop with spaghetti squash cake

Snack
pint of frozen yogurt
5 sugar cookies

Exercise
boot camp

Water
lost track of how much

Friday, 6/12

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Lunch
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
homemade pizza (flat one bread, sauce, ff mozarella, turkey pepperoni, peppers)
(315 cal, 8.1g fat, 38g protein, 11g fiber) + 200 cal because I picked off my daughter's plate

Snack
sherbert (90cal, 1g fat, 0 protein, 0fiber)

Water
30

Total Calories: 1364
Total Fat: 28.9
Total Protein: 78.9
Total Fiber: 23.3

Shrinking Days of Summer Challenge - Week #2

Well, it was NOT a good week but I knew it wasn't going to be.

The challenge started on Wednesday, 6/3, and on Friday, 6/5, we headed out of town for a little vacation. I ate pretty good on Fri and Sat and did fairly well on Sunday, but Monday through Wednesday was not pretty. It doesn't help that before we left I came down with strep throat, so I was on an antibiotic and while away I ended up with an upper respiratory infection and pink eye! Plus I got no exercise in on Sat-Wed, unless we count the walking I did at the RiverWalk on Sunday and at Sea World on Monday and Tuesday.

Needless to say, I had an ugly gain.
6/10 - 182.0
6/3 - 178.6

I'm not too worried, I'm back home and back on track. Next week I will report a loss!

Thursday, 6/11

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
lima beans (80 cal, 0g fat, 4g protein, 5g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Snack
pint of frozen yogurt (680cal, 10g fat, 20g protein, 4g fiber)

Exercise
50min cardio
1hr tone and sculpt class

Water
72

Total Calories: 1747
Total Fat: 35.5
Total Protein: 93
Total Fiber: 28

Back home and back on the wagon

I've been gone since last Friday. We went to a family member's wedding in Austin and after the wedding we headed to San Antonio and spent 2 days at Sea World. On top of all this, right before we left, I came down with strep. While gone, I ended up with an upper respiratory infection and on Monday, the first day we were heading to Sea World...I woke up with pink eye. What a vacation!?!? Anyways, it was a lot of fun and my 3.4lb gain will show how good the food and snacks were. :-)

So, I'm back home and back on the wagon with healthy food and I am so looking forward to getting back into my exercise routine!

Thursday, 6/4

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Lunch
king ranch casserole - weight watcher's recipe (233 cal, 4g fat, 21g protein, ?fiber)
lima beans (80 cal, 0g fat, 4g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Snack
pint of frozen yogurt (680cal, 10g fat, 20g protein, 4g fiber)

Water
72

Exercise
50min cardio

Total Calories: 1815
Total Fat: 35.5
Total Protein: 104.5
Total Fiber: approx 21

Wednesday, 6/3

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

Lunch
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)

Snack
Kashi Go Lean cereal (140cal, 1g fat, 13g protein, 10g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
vita top muffin (100 cal, 1.5g fat, 3g protein, 6g fiber)
Snackweight watchers ice cream cup (140cal, 1.5g fat, 5g protein, 7g fiber)

Water
92

Exercise
boot camp

Total Calories: 1215
Total Fat: 15.3
Total Protein: 88.1
Total Fiber: 40.6

Shrinking Days of Summer Challenge - Week #1

I signed up to participate in a Challenge over at Sisterhood of the Shrinking Jeans. It's a team style challenge and my team is Team GREEN and made up of the following ladies:
Kristen Q.
Jess B.
Cristina S.
Jen W. aka Prairieknitwit
Lindsey S.
Megan T. aka Karrissasmom

The challenge will go for 7 weeks, so it ends on July 22.

My starting weight is 178.6.

My goal is to loose at least 10 lbs during this challenge. It's going to be tough because this weekend we head out of town to a wedding, then on to Sea World and in July we'll have family visiting, but I'm hoping this challenge will help me stay on track...can't let my team down.

Go Team GREEN!

Tuesday, 6/2

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
king ranch casserole - weight watcher's recipe (233 cal, 4g fat, 21g protein, ?fiber)
mixed veggies w cheese (45cal, 1g fat, 2g protein, 2g fiber)

Snackweight watchers ice cream cup (140cal, 1.5g fat, 5g protein, 7g fiber)

Water
80

Exercise
none today; still not feeling good and i'm heading out of town in several days and i don't want to head out being sick.

Total Calories: 1320
Total Fat: 20.1
Total Protein: 84
Total Fiber: approx 35.9

Monday, June 1

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Lunch
king ranch casserole - weight watcher's recipe (233 cal, 4g fat, 21g protein, ?fiber)
mixed veggies w cheese (45cal, 1g fat, 2g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
2 sf fudgsicle (80cal, 2g fat, 4g protein, 4g fiber)

Before Bootcamp
1/2 scoop whey protein (60 cal, 1/2g fat, 12g protein)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
creamy frozen caramel crunchcake (150cal, .5g fat, 2g protein, 0fiber)

Water
106

Exercise
spin class
boot camp

Total Calories: 1237
Total Fat: 22.3
Total Protein: 80.9
Total Fiber: approx 18.3