Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)
Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
Lunch
chicken/pineapple/mrs dash seasoning (284cal, 6.2g fat, 53.4g protein, 0 fiber)
*just guessing on cal and such
1/2 cup couscous (110cal, 2.5g fat, 4g protein, 1g fiber)
broccoli, carrots & italian seasoning (40cal, 1.5g fat, 1g protein, 3g fiber)
advocare rehydrate (50cal)
Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
baked chicken, plain (284cal, 6.2g fat, 53.4g protein, 0 fiber)
Snack
vita top muffin (100 cal, 1.5g fat, 3g protein, 6g fiber)
Water
96oz
Exercise
1hr cardio
1hr tone and sculpt class
Total Calories: 1480
Total Fat: 33.9
Total Protein: 162.3
Total Fiber: 19
![](http://www.my-calorie-counter.com/TickerEngine.php?RulerImage=ruler21.gif&SliderImage=slider6.gif&Unit=0&Track=true&BW=252&CW=190&TW=169)
Thursday, June 25, 2009
Thursday, 6/25
Posted by Cristina at 7:39 AM
Labels: Food Journal
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment