Wednesday, 5/12

8:30am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

10am
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

1pm
urban eatz salad (400cal)

3pm
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

5pm
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

8:30pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)
2 servings roasted peas (260cal, 6g fat, 10g protein, 4g fiber)

water
124

Exercise
athletic training

Total Cal: 1485
Total Fat: 21 w/out salad
Total Protein: 82 w/out salad
Total Fiber: 29 w/out salad