Tuesday, 5/25

7am
advocare spark

8:30
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11am
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)
apple(72cal, .3g fat, .4g protein, 3.3g fiber)

2pm
6oz baked chicken(281cal, 6.1g fat, 52.8g protein, 0g fiber)
black beans/corn/salsa (107.5 cal, .8g fat, 4.7g protein, 4.8g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

4pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

8:30pm
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)
hard boiled egg (70cal, 4.5g fat, 6g protein, 0g fiber, 60mg sodium)
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
wheat pasta (guessing 100cal)

water
124

Exercise
spin class

Total Cal: 1480.5
Total Fat: 22.7
Total Protein: 133.