Wednesday, 5/5

8:30am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

10am
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

12pm
Salad (mixed greens, apples, mandarin oranges, red grapes, candied walnuts, feta, grilled chicken w/ sweet maple vinaigrette) (guessing 400 calories)

4pm
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

6pm
advocare spark

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

water
106

Exercise
boot camp

Total Cal: 1355
Total Fat: 14.8 not including salad
Total Protein: 78.1 not including salad
Total Fiber: 26.6 not including salad