Sunday, 5/2

7am
advocare spark

9am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)

1pm
5oz low sodium turkey (125cal, 0gfat, 25g protein, 0g fiber)
2 slice reduced fat cheese (100cal, 8g fat, 10g protein, 0g fiber)
lettuce/tomatoe (18cal, 1fat, 1protein, 2fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

5pm
went to bbq and had burger (i'm guessing 400cal)
cheetos (i'm guessing 400cal)

9pm
2 weight watcher ice cream popsicle (220cal, 2gfat, 8g protein, 10g fiber)

water
approx 70

Exercise
none

Total Cal: 1553

and then I sat down with some peanut butter cups...those aren't included in total cal! :-)