Thursday, 5/6

7am
advocare spark

9am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)

11am
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

1pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)

4pm
animal crackers (230cal, 3.5g fat, 4g protein, 0fiber)
2 slice reduced fat cheese (100cal, 8g fat, 10g protein, 0g fiber)
2 slice turkey bologna (50cal, 1g fat, 6g protein, 0g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)
2 servings roasted peas (260cal, 6g fat, 10g protein, 4g fiber)

8pm - dessert
2 brownies and 2 sopaipilla cheesecake slices

water
90

Exercise
ahtletic training

Total Cal: 1260 not including dessert
Total Fat: 21.3 not including dessert
Total Protein: 78.1 not including dessert
Total Fiber: 21.6 not including dessert