Wednesday, 5/26

7am
advocare spark

9
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11am
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

12:30
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

3pm
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)

6:30pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)

9pm
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)

10pm
robin eggs (approx 100)

water
100

Exercise
weights class

Total Cal: 1355
Total Fat: 21.5
Total Protein: 90
Total Fiber: 41