Thursday, 5/20

5am
advocare spark

7am
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)

9am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)

10am
pear (cal 81, .1g fat, .5g protein, 4.3g fiber)

1pm
4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)
salsa verde (30cal)
1 tomato (22cal, .2g fat, 1.1g protein, 1.5g fiber)
nonfat refried beans (90cal, 0g fat, 6g protein, 6g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

4pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
ww popsicle (60cal, 1g fat, 1g protein, 0g fiber)

7pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)

water
120

Exercise
atheltic training

Total Cal: 1309
Total Fat: 19.9
Total Protein: 116.7
Total Fiber: 36.8