Saturday, 5/1

5am
advocare spark

10am
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)

2pm
4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)
salsa verde (30cal)
2oz avocado (91cal, 8.3g fat, 1.1g protein, 3.8g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

4pm
whole natural almonds(160cal, 14g fat, 6g protein, 3g fiber)


6pm
4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)
salsa verde (30cal)
2oz avocado (91cal, 8.3g fat, 1.1g protein, 3.8g fiber)
weight watcher ice cream popsicle (110cal, 1gfat, 4g protein, 5g fiber)

8pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

water
114

Exercise
boot camp

Total Cal: 1284
Total Fat: 43.8
Total Protein: 111.4
Total Fiber: 26.6