Tuesday, 5/18

7am
advocare spark

8:30am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

12pm
4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)
salsa verde (30cal)
1 tomato (22cal, .2g fat, 1.1g protein, 1.5g fiber)
mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)
nonfat refried beans (90cal, 0g fat, 6g protein, 6g fiber)

3pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

8pm
almonds (80cal, 7g fat, 3g protein, 1.5g fiber)
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)

water
8+10+24+24+24+10

Exercise
spin class

Total Cal: 1183
Total Fat: 22.8
Total Protein: 112.2
Total Fiber: 32