Monday, 5/3

7am
advocare spark

10am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)

1:30pm
5oz low sodium turkey (125cal, 0gfat, 25g protein, 0g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
lettuce/tomatoe (18cal, 1fat, 1protein, 2fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

3:30pm
apple(72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)
hard boiled egg (70cal, 4.5g fat, 6g protein, 0g fiber, 60mg sodium)

water
150

Exercise
spin
athletic training
boot camp

Total Cal: 1045
Total Fat: 14.8
Total Protein: 95.4
Total Fiber: 25