Monday, 5/24

7am
advocare spark

9:30
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)

1:30pm
4oz xtra lean ground meat w/ rotel (130cal, 4g fat, 0g fiber, 24g protein)
1 tomato (22cal, .2g fat, 1.1g protein, 1.5g fiber)
nonfat refried beans (90cal, 0g fat, 6g protein, 6g fiber)
several spoonfuls of wheat pasta w/ light italian/cucumbers/rf feta/black olive/tomatoe (guessing 100cal)

4pm
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

7pm
6oz baked chicken(281cal, 6.1g fat, 52.8g protein, 0g fiber)
black beans/corn/salsa (107.5 cal, .8g fat, 4.7g protein, 4.8g fiber)

9pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

water
100

Exercise
none (hurt my back)

Total Cal: 1120.5
Total Fat: 14.6
Total Protein: 114.6
Total Fiber: 28.3