Monday, 5/17

7am
advocare spark

9am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)

11am
hard boiled egg (70cal, 4.5g fat, 6g protein, 0g fiber, 60mg sodium)
apple(72cal, .3g fat, .4g protein, 3.3g fiber)

1:30pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

4pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)

7pm
4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)
salsa verde (30cal)
1 tomato (22cal, .2g fat, 1.1g protein, 1.5g fiber)
mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)
nonfat refried beans (90cal, 0g fat, 6g protein, 6g fiber)

and then...
i ate too many doritos and cookies :-(

water
102

Exercise
athletic training

Before my meltdown
Total Cal: 1215
Total Fat: 17.11
Total Protein: 110.6
Total Fiber: 32.8