Thursday, 5/13

7am
advocare spark

8:30am
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)
kashi go lean crisp (190cal, 4g fat, 9g protein, 8g fiber)

10:30
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)

1pm
1.5 serving hungry girl outside-in cheeseburger patty (268.5cal, 9.75g fat, 39.75g protein, 0g fiber)
1 tomato (22cal, .2g fat, 1.1g protein, 1.5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

3pm
2 ww popsicles (120cal, 2.5g fat, 2gprotein, 2g fiber)

5pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)

7pm
1.5 slices of cheese/tomatoe pizza (not sure on calories but I'm hoping this didn't take me over the edge)

water
104

Exercise
athletic training

Total Cal: 1005 not incl. pizza
Total Fat: 23.45 not incl. pizza
Total Protein: 77.85 not incl. pizza
Total Fiber: 12.5 not incl. pizza