Tuesday, 5/11

8am
kashi go lean crisp (190cal, 4g fat, 9g protein, 8g fiber)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)

11am
pear (cal 81, .1g fat, .5g protein, 4.3g fiber)
advocare spark

1pm
2 hungry girl outside-in cheeseburger patty (358cal, 13g fat, 53g protein, 0g fiber)
1 tomato (22cal, .2g fat, 1.1g protein, 1.5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

5pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)

8:30pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)

9pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

water
114

Exercise
spin class

Total Cal: 1296
Total Fat: 26.8
Total Protein: 113.6
Total Fiber: 29.8