Tuesday, 5/4

7am
advocare spark

9am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

10:30pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

12:30
4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)
salsa verde (30cal)
2oz avocado (91cal, 8.3g fat, 1.1g protein, 3.8g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)

3:30pm
apple(72cal, .3g fat, .4g protein, 3.3g fiber)

5pm
almonds (100cal 8g fat, 3g protein, 2g fiber)

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)

water
100

Exercise
spin class

Total Cal: 1159
Total Fat: 27.7
Total Protein: 94.6
Total Fiber: 25.1