Monday, 5/10

7am
advocare spark

10am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11:30am
apple(72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

1pm
4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)
salsa verde (30cal)
2oz avocado (91cal, 8.3g fat, 1.1g protein, 3.8g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

4pm
fiber one bar (90cal, 2.5g fat, 1g protein, 5g fiber)

7pm
hungry girl outside-in cheeseburger patty (179cal, 6.5g fat, 26.5g protein, 0g fiber)

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

water
124

Exercise
spin class
ahtletic training

Total Cal: 1318
Total Fat: 31.2
Total Protein: 123.1
Total Fiber: 23.1