Day 1 on Lean in 13

Today I started a new eating regimen. I had been following a meal plan that I got from a nutritionist. It basically consisted of eating 6 small meals a day. The meal plan was built around foods that I liked. Well, I've been getting kind of lax and even though I have not been gaining, I also have not been loosing, I've basically been maintaining. So, I decided to try something a little different to kick my butt in gear. I've decided to follow Advocare's Lean in 13 plan. It's a stricter regimen than I'm used to (not to mention all the supplements), but it's only for 13 days, so I can do it.

Day 1 was not too bad. The hardest part was taking all those pills! It was hard to get them down but they went down. I hope this gets easier.

Breakfast
meal replacement shake

Snack
almonds

Lunch
extra lean ground meat with tomatoes, brocolli

Snack
muscle gain shake

Dinner
baked chicken with green beans

Snack
muscle gain shake

Water
108 oz

Exercise
30 min weights
1 hour spin class