Thursday, July 3

breakfast
fresh fruit w/ lowfat cottage cheese

snack
sb bar

lunch
protein shake with fresh fruit

snack
1/2 vita top
banana
baby bel lite

dinner
2T peanut butter
2 turkey hot dogs
hormel chili beans wit fat free mozarella and mustard

snack
1 skinny cow sandwich

water
90oz

exercise
45min cardio
1 hour weight class