Sunday, July 20 *Update

Breakfast
kashi cereal with skim milk

Lunch
Starbucks Vivano Smoothie (270 cal, 5g fat, 44g carbs, 6g fiber, 21g protein)

Snack
fiber one bar, baby bel light cheese, almonds

Dinner
applebee's oriental grilled chicken salad

Snack
WW ice cream cup

Exercise
1 hour cardio
30 min weights

Water
90

*Update - I should have gone to bed...I don't know why I do this binging...I wasn't hungry. After I had the WW ice cream cup, I also had THREE skinny cow ice cream sandwiches.
I'm making a commitment this week, to stay on track the whole week!!!! On Sunday I'm hosting a jewelry party and some of the snacks that I'll be making won't be so healthy (I'll try to stay away from them). Since there will be some not so healthy snacks on Sunday, I will cut out the after dinner snack EVERY DAY this week!!!! And once again...I will stay on track all week!