Monday, July 21

Breakfast
fresh strawberries and cottage cheese
16oz hills bros cappucino (1/2 sugar free, 1/2 regular)

Lunch
SB Meal

Snack
Fiber One Bar

Dinner
casserole (grilled chicken, rotel, corn, brown rice)
zucchine

Snack
fat free pudding
sugar free cookies

I shouldn't have had a snack...I said no snack this week.

Exercise
1/2 hour elliptical
abs
1 hour spin

Water
90oz