Friday, July 18

My day started out good and almost finished good.
Breakfast
kashi cereal with skim milk
banana
16oz hills bros coffee (1/2 sugar free, 1/2 regular)

Snack
banana nut muffin

Lunch
gnu bar
peach

Snack
Baby bel light cheese
2 SB snack bars
apple

Dinner
protein shake with fresh fruit

Snack
light caramel frap from starbucks

And I ruined it after I got home from shopping in the evening with...
fat free pudding
1 small back of choc chip cookies
oreos with skim milk

Exercise
1 hour spin

Water
80oz