Monday, July 7

I don't know why, but lately I've just had the munchies. Today was better but not good enough.

Breakfast
kashi cereal with skim milk
banana

Lunch
SB Meal

Snack
1T Peanut Butter
100 calorie bag popcorn
2 dark chocolate squares
peach

Dinner
leftovers - meat patty with lettuce and tomatoe and mustard, grilled chicken with peppers and pineapple
very little potatoe salad with light mayo and fat free italian dressing

Snack
1 ww ice cream bar
2 fudgsicles

Water
80oz

Exercise
weights - upper body
1 hour spin