Tuesday, July 22

Breakfast
kashi cereal with skim milk
banana

Snack
lowfat yogurt
diet v8 splash

Lunch
Leftovers (chicken with corn, rotel, brown rice, taco seasoning)
Zucchini

Snack
apple, baby bel light cheese, fiber one bar

Dinner
protein shake
1/2 peanut butter sandwich on whole wheat

Water
80oz

Exercise
30 min weights
1 hour spin class