Tuesday, July 15

Breakfast
1 cup kashi cereal with skim milk
16oz Hills Bros coffee (1/2 sugar free and 1/2 regular)

Snack
banana

Lunch
salad with tomatoes, spiced pecans, grilled chicken, black olives, peppers, ranch

Snack
SB Snack Bar
baby bel light cheese

Dinner
protein shake with fresh fruit

Snack
vitatop
ww ice cream cup

Water
100oz

Exercise
1 hour weights
30min cardio