Tuesday, July 29, 2008

Day 2 on Lean in 13

Well, I survived my 2nd day on this plan. It wasn't too bad although I was pretty hungry around mid-morning and I was very hungry tonight. On Tuesday's I go workout after work, so I don't get home until close to 8, therefore I don't eat dinner until then. Dinner on this plan should have consisted of a protein and vegetable but I was starving and it was easier to have a protein shake, so I did that and I added a couple of strawberries.

Here's what I had today:
Breakfast
advocare meal replacement shake

Snack
hard boiled egg, almonds

Lunch
baked chicken and green beans

Snack
muscle gain shake

Dinner
myoplex light protein shake with strawberries

Exercise
30minutes weights and abs
1 hour spin class

Water
98oz

*Update - I stayed up late working and got hungry, so I caved in and had some peanut butter.

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