Friday, 1/16

Breakfast
advocare meal replacement shake
banana

Snack
ww english muffin w/ slice reduced fat cheese

Lunch
campbell's healthy request soup
apple
piece of dark chocolate and a lollipop

Dinner
Went to a Salad Master show and was served chicken, peas/carrots/corn, mashed potatoes, cole slaw and chocolate cake.
Interesting stuff...all healthy...even the cake was made with celery, radishes and cabbage and you'd never know it.

Snacks
Out of control on south beach snack bars, hot chocolate and sugar free cookies

Exercise
1 hour spin class