Thursday, 1/8

Breakfast
advocare meal replacement shake
1/2 whole wheat english muffin with slice of reduced fat cheese

Snack
hot cocoa (I'm freezing!)
hard boiled egg

Lunch
indian taco with fat free sour cream and chopped tomatoes (finally finished it off! i've been eating this all week)
lima beans
piece of dark chocolate

Snack
advocare snack bar

Snack - NOT ON PLAN
marshmallows (too many)
7 animal crackers

Dinner
Mexican Chicken Casserole

Exercise
45min cardio
1 hour tone and sculpt class