Wednesday, 1/7

Breakfast
1/2 whole wheat english muffin with cheese
advocare meal replacement shake

Snack
banana
handful of almonds

Lunch
Grilled Chicken Ranch salad from Urban Eatz
piece of dark chocolate

Snack
apple
baby bel light cheese

Dinner
indian taco with fat free sour cream and chopped tomatoes
lima beans

Snack
starbucks grande skinny sugar free vanilla and caramel latte

Exercise
1 hour tone and sculpt class