Tuesday, 1/20

Breakfast
advocare meal replacement shake

Snack
ww english muffin with wedge of laughing cow light cheese

Lunch
boiled chicken with salsa verde, green beans, nonfat refried beans
piece of dark chocolate

Snack
banana
yogurt

Dinner/Snack
edamame
pint of frozen yogurt (i love this stuff; so i had an awesome workout and then came home and had the frozen yogurt; so, since i knew i was doing this...i kind of skipped dinner...just had some edamame)

Exercise
1 hr spin class