Monday, 1/12

pre-breakfast
1/2 balance bar (100 cal)

breakfast
1 WW english muffin (140 cal)
wedge of laughing cow lite cheese (35 cal)

snack
1/2 serving almonds (80 cal)
dannon light & fit yogurt (60 cal)

lunch
progresso soup (220 cal)
apple (90 cal)

snack
kashi pumpkin spice flax crunchy bar (180cal)

dinner
baked chicken
ranch style beans
corn with lime and fat free sour cream

snack
fat free pudding cup

exercise
upper body weights
1 hour spin class